Sarmad Saeed Khan PSP

                                   HEALTH BENEFITS OF KEFIR MILK   Kefir milk is made by fermenting cow or buffalo milk (full crème buffalo milk is better). A few of the benefits of consuming kefir milk are given below: ·        Improves diges tive system : It supports gut health and reduces bloating and constipation. ·        Strengthens the immun e system ·        Supports bone health: it is a good source of magnesium, calcium, and Vit K2, which transports calcium to bones. ·        Helps blood glucose : it improves insulin resistance. ·        Anti-inflammatory: It is a good anti-inflammatory food. ·        Enhances absorption of various nutrients .