Sarmad Saeed Khan PSP

  How to Prepare Kefir Milk from Kefir Grains Kefir grains are small, soft, cauliflower-like clusters containing beneficial bacteria and yeast. When added to milk, they ferment the milk and turn it into kefir , a probiotic drink that is very good for digestion and gut health. Kefir grain are availble at Amaltas store located at PAF Market, Lahore Cantt. Its price is around 1800 PKR. Please don't buy it online.  What You Need 1 tablespoon kefir grains 1 cup milk (cow or buffalo milk works well) A clean glass jar A plastic or wooden spoon A cloth or loose lid to cover the jar A plastic strainer (Avoid metal utensils if possible, as they may damage the grains.) Step-by-Step Method 1. Put grains in a jar Place 1 tablespoon of kefir grains in a clean glass jar. 2. Add milk Pour about 1 cup of milk over the grains. 3. Cover the jar Cover the jar with a cloth or loose lid so air can pass but dust and insects cannot enter. 4. Leave at room temperature K...