HEALTH BENEFITS OF KEFIR MILK

 

Kefir milk is made by fermenting cow or buffalo milk (full crème buffalo milk is better). A few of the benefits of consuming kefir milk are given below:

·       Improves digestive system: It supports gut health and reduces bloating and constipation.

·       Strengthens the immune system

·       Supports bone health: it is a good source of magnesium, calcium, and Vit K2, which transports calcium to bones.

·       Helps blood glucose: it improves insulin resistance.

·       Anti-inflammatory: It is a good anti-inflammatory food.

·       Enhances absorption of various nutrients.