INTERACTION OF SUPPLEMENTS

 1. Take zinc with folic acid  (prefer L-methyl folate NOVAFOL)

2. Do not take vitamin B12 with Glucophage (metformin) for at least 2 hours

3. Do not take Vit. B12 and Vit. C together 

4. Take calcium with Vitamin K2, K2 slowly removes calcium and plaque from the arteries 

 5. Take Calcium with magnesium. 

6. Calcium without magnesium can cause arthritis 

7. Prolonged use of high doses of zinc can cause copper deficiency 

8. Iron is readily absorbed if taken with Vitamin C 

9. Absorption of Iron is reduced in the presence of milk or calcium 

10. Take turmeric with black pepper and fat (oil etc.)

 11. Do not take tea or coffee for a few hours after taking calcium supplements 

12. High doses of Vitamin A can cause lung cancer in smokers 

13. Vitamin A, D, E, K, K2 are fat-soluble, take them with something oily or milk or nuts or with food 

14. All vitamin B types (B1, B2, B3, B6, B9, B12, etc. and Vitamin C can be taken with water or food