WHAT I ATE TODAY

BREAKFAST 

1. Fried tomato with onion, ginger, garlic

2. Two boiled duck eggs 

3. One small chapati of 50 gram multigrain flour

4. One teaspoon of raw turmeric, ginger, garlic sauce 

5. One cup of tea

AFTERNOON

1. One turnip + One radish + One carrot 

2. One guava + One Fig + two Oranges

3. Quarter chapati with black grams (kalay chanay)

DINNER

1. One 50 gram multigrain flour chapati with mixed vegetable

2. 100 gram of peanuts

3. Four figs

4. A cup of milk with black chocolate and honey

5. One cup of colostrum (بھیںس کی باوہلی)

SUPPLEMENTS

1000 mg sustained-release Vit. C

50,000 IU of Vit. D3

One effervescent 1000 mg Calcium with magnesium, zinc and Vitamin D3, Vit. K2

400 mcg folic acid (L-methyl folate brand name Novafol

Zind chelate 30 mg